GET AN ADULT OR FRIEND TO HELP YOU WITH THIS TASK, pick a place where you can run. This task is a great way to make sure your getting enough exorcise
TOP TIPS
Make sure you drink lots of water
Wear sports clothes so you don’t your normal clothes all sweaty and dirty
Get an adult to help you plan a mile-long route – you don’t have to run in a straight line, it could be 10 times round the play area!
Get a friend to time you so you can set your self a future challenge to beat your time.
WHAT YOU WILL NEED
Runing shoes
A place to run
And adult to supervise
RISKY BUSINESS
Don’t run in areas you don’t know
Don’t run on uneven ground where you can fall over
Be careful when crossing roads and paths
